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Stages of Bereavement, ask agony aunt online, free online agony aunts. The grief surrounding the death of a family member or loved one is one of the most difficult experiences for anyone to go through. It seems sometimes, that the sadness will never go. These are normal reactions to the loss of a loved one and one should remember that in the process of grieving these overwhelming and feelings of loss are to be expected. While there is no perfect way to grieve, there are ways to express your loss in ways that are more healthy for you. Many grieving people turn to free online agony aunts.

Everyone grieves in a different manner and it is essential to have a coping is tool during the process. Grieving is a very personalized experience and there is no specific timetable on how long it will last in your life. It takes time and will occur gradually. There will be days in the beginning where you will think about your loved one almost all of the time. Eventually you will be able to focus on other things for longer periods without being over taken with sadness. While a friend may have gotten over her grief in a matter of weeks or months, yours could last years.

Remember that trying to avoid your grief will only make it more difficult as you will still have to go through the various stages of bereavement. If you try to bury or ignore your feelings you simply put things off. Taking steps to cope well is vital to a healthy healing process. Crying does not make you weak. However, if you do not cry, it does not mean that you are not grieving either. Often when we lose a loved one we cry, however there are many different ways in which you may express your grief. Those who do not cry during the death of a loved one are not insensitive or unloving, they simply have other ways of expressing their sorrow. Some may show it by becoming angry or irritable.

How people feel their grief is different for everyone and may include the five well documented stages of denial, anger, bargaining, depression and acceptance. Know that you may experience any or all of these steps and that is normal. It is also natural for you to not experience these emotions in this particular order. Of course it is possible to cope with your loss without experiencing any of these stages of grief. It is a very individualized process and is not the same for everyone.Bereavement can sometimes be described as a roller coaster ride. It is rougher and harder at the very beginning. It comes complete with ups and downs, highs and lows. Sometimes these lows will last longer and be more intense than others. The hard times will grow less difficult to manage as the "ride" goes on and in the end, you will have see that you have come through everything .

Turn to friends and family for support during these sad time and, when necessary, look to them for mutual support. If you are religious, turn to your church to help in coping with your loss. If you need extra help, join a support group. Most importantly, take care of yourself as you are grieving. Exercise, sleep and eat to keep your body strong.

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Stages of Bereavement

by ask agony aunt online, free online agony aunts. An informative article written by Charlotte Craig.

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